Strength Training for Fat Loss - Nick Tumminello - Books - Human Kinetics Publishers - 9781718218482 - August 14, 2023
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Nick Tumminello
Strength Training for Fat Loss Second edition

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Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.

312 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 14, 2023
ISBN13 9781718218482
Publishers Human Kinetics Publishers
Pages 312
Dimensions 280 × 216 × 18 mm   ·   998 g

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