Gail Fripp

Surviving Me Gail Fripp

Sometimes, we are our own worst enemies. Sometimes, we don't realize it until the damage has been done. If we have breath, we can change the way we handle anxiety and stress. We can gain a deeper spiritual connection that carries us through the rough times. We can grow little by little into the person we know we can be. It starts with making the decision to change. Then, you must follow it up with action. This book is insight into my world and the worlds of a few special women who chose to help you by telling their stories. We speak to you and for you when you don't have the strength to speak for yourself. You are not alone. You can manage your anxiety and stress. You can create a spiritually fulfilling life. You can reclaim your true self, redefine what success means to you, and rebuild your life one day at a time. I hope this book helps you do just that. I'm cheering for you.