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The Little Mindfulness Workbook Gary Hennessey
The Little Mindfulness Workbook
Gary Hennessey
Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.
184 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 9. septembra 2016 |
| ISBN13 | 9781780591544 |
| Založniki | Hodder & Stoughton |
| Strani | 192 |
| Dimenzije | 158 × 141 × 11 mm · 144 g |