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This Is for You: A Creative Toolkit for Better Self-Care Ellen M Bard New edition
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This Is for You: A Creative Toolkit for Better Self-Care
Ellen M Bard
Feeling frazzled by constant demands and a relentless news cycle? Engage with 100 interactive challenges designed to help you reframe priorities, craft meaningful morning rituals, and balance work with personal well-being. Embrace new strategies across body, mind, and relationships for lasting change.
160 pages
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 31. decembra 2018 |
| ISBN13 | 9781786782106 |
| Založniki | Red Wheel/Weiser |
| Strani | 168 |
| Dimenzije | 138 × 195 × 13 mm · 312 g |
