Embracing My Greatness Journal - Marisa Booker - Knjige - Lulu Press - 9781794814080 - 15. novembra 2021
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Embracing My Greatness Journal

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Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, and 40 pages of vibrant cover art with quotes its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping an affirmation journal is a popular practice in positive psychology - the scientific study of happiness.

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 15. novembra 2021
ISBN13 9781794814080
Založniki Lulu Press
Strani 122
Dimenzije 216 × 279 × 7 mm   ·   299 g
Jezik Angleščina  

Več od Marisa Booker