Phoebe del Mar

Self Love Yoga Phoebe del Mar

Go on a Self Love Yoga journey without ever stepping on the mat! .... Unless you really want to!Self love should not be a one-size-fits-all recipe, but a very personal journey as we all have our own individual love languages. A Self Love Yoga Practice can help you do just that!Are you trying to change your reality or use the Law of Attraction to live a more colorful life?This book is a gentle guide to claiming your reality, without the tough love or self-help preach. How do we go about changing our reality when our internal perception of ourselves needs to be healed? By building a practice of self-love yoga. What is self-love yoga?Well, you won't be practicing yoga poses or asanas. Self-love yoga is an integration of Jnana, Raja, and Bhakti yoga practice of commitment to discovering and loving oneself with the aid of affirmations. A self-love yoga practice is not only a mental practice but takes into account the body, heart, and soul. This includes introspection, and actively nurturing our self-compassion and reclaiming our self-worth. This book is filled with loving affirmations to build self-esteem and promptings to get to know oneself on a deeper level. Affirmations are underestimated keys to changing how we view ourselves and our world. It's backed by science!* With healthy self-esteem, we have more control over what we are creating. By cultivating a healthy view of self, what we create in our lives is more aligned with what our souls truly want. A self-love yoga practice helps you do just that!Included in this book:10 affirmations tipsThe benefits of affirmationsWhy affirmations workHow to stay motivatedWhat a Self Love Yoga Practice Can Help You With: Letting go of negative thinkingLetting go of negative self talkDeeper understanding of SelfDeeper compassion for SelfMind, body, and soul reprogrammingConfidence in your spiritual practiceDaily motivation to keep you focused on loving yourself