Back Pain - Tegan Pariseau - Books - Independently Published - 9798539763060 - July 18, 2021
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Tegan Pariseau

Back Pain

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Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms. Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine.
Preview Of What You'll Learn:
- Chapter 1: Relieving Pain by Prevention
- Chapter 2: Living a Back-Friendly Lifestyle
- Chapter 3: Releasing Back Muscle Tension through Relaxation
- Chapter 4: Relieving Back Pain with Exercises
- And much, much more

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 18, 2021
ISBN13 9798539763060
Publishers Independently Published
Pages 40
Dimensions 152 × 229 × 3 mm   ·   72 g
Language English  

See all of Tegan Pariseau ( e.g. Paperback Book )