Christopher James

The Keto Resource Cookbook Christopher James

The ultimate Keto diet resource - together with the *easiest* 10 day diet planYou've heard about the Keto diet from friends and co-workers. They've probably told you about how incredible it is, how much weight they lost, how delicious the food is. Well, you know what - they're right!Welcome to Keto, and welcome to the easiest way to get started with your new weight loss plan. This book contains: ? Over 70 easy to follow Keto recipes? Detailed nutrition information for each dish (including carbs)? We even let you know whether each dish is gluten free or dairy free? Contains the amount of weight watchers smart points for each mealThe recipes are easy to follow, east to make and deliciously varied. We've broken them down into different meal types: ? Breakfast ? Starters? Lunch? Salads? Main Courses? DessertsThe book also contains the 10 Day Keto Challenge! This is a meal plan with a difference - you'll actually make it to the end! And what's more, once you do, you'll keep the Keto going. The daily meals are planned in such a way that you can re-use ingredients from one day to the next and you're not overloaded with too many difficult meals. Each day the carbs are kept below 20g, so you'll be entering into ketosis (the ketogenic state) in no time. This is the perfect book for someone looking to get into the Keto diet, or for seasoned pros looking for better recipes. Click "buy now" above!