Mary Oliver

Vegan life for dummies Mary Oliver

In this recipe book, you will find more than 100 vegan recipes, grouped into three sections; Breakfast, Lunch, and Dinner. These dishes are pure vegan, with no dairy contents. Each meal comes with the approximately nutritional information, health information, i.e., proper safe storage days, and finally, the beneficiary nutrients in it. Furthermore, as a stay at home, mum, married to a physical trainer, I know how important it is to maintain an active life. As more people accept the vegan lifestyle, they don't need to be afraid of having enough nutrients in their new diet to keep an active life; this applies especially to athletes. In this book, as an introduction, you will learn about the rich history of veganism, and how it can support an active life, with or without using supplements. As a bonus, the miracle exercise routine recommended by years of research is also explained in detail. This is especially great for a weight loss regimen. Finally, I'm a huge fan of changing ingredients in recipes and coming up with new dishes. Please, feel free to make some tweaks to my recipes, as your health condition might demand. Have a good read. Feedbacks will be highly appreciated. All pictures are colored, hence the price of the book. You are paying for top quality.