Ben West

The Journey to Self Gift Ben West

Everybody needs a "why". A motivation, a driving force, a north star. Due to its innate difficulties, exercise is a key area where this truth is revealed and one where the rich fruits of the Catholic spiritual tradition give immense clarity and guidance not only for exercising well but for discovering more deeply who we are. This integration is a powerful tool for removing the obstacles and distractions that keep us from living happy and fulfilled lives. The Four Pillars of the Catholic Fitness Lifestyle give concrete and practical tools for elevating the ordinary and turning every part of our lives over to God's transformative power.