Elena Delmoral

3 Skills to Conquer Bar Elena Delmoral

High-performance athlete and champion coach, Elena Delmoral shows us in this book her original exercise routine to "conquer" the bars used in the competitive disciplines of sports gymnastics. Designed in a didactic, technical and methodological way, "3 SKILL TO CONQUER BAR" is a Specific, practical, complete and progressive Program to quickly achieve and develop the strength, concentration, coordination and precision necessary to master the skills of Clear Hip, Hand Stand and Kip, in order to "conquer the bars"Elena Delmoral is a renowned Venezuelan gymnast with more than three decades of continuous practice, competing, teaching and performing as a highly competitive athlete, instructor, coach, referee and judge. Based in Australia, and as a coach accredited by the International Federation of Gymnastics (FIG), Elena continues to help numerous young people and athletes to achieve their goals