Mike Goins

Awakened Mind Empowered Principal Mike Goins

This workbook is a straightforward, sequential approach to developing the mindfulness practice that will work for you. Using evidence-based strategies and relying on his own experience as a Middle School Principal for over 20 years, Mike Goins invites the reader to find the practice that will work for their situation. We all can't go off and meditate in the mountains for years, so in this book, the reader is introduced to key practices and is coached on where to go with an increasing sense of self-awareness. Self-care, Self-Compassion, and Empowered Presence are the outcomes that await the reader of this book. This book provides the beginner with a step-by-step approach to Mindfulness practices and encourages each reader to find their own way. Mike Goins was a Middle School Principal for over twenty years. Through his own challenges, he discovered how an ongoing mindfulness practice can help to reduce stress and, subsequently, guide one on a journey to discover themselves. In the process, one becomes more aware of the importance of self-care and self-compassion. Mike is a certified Mindfulness Teacher and a Transformational Life Coach.