Mary Clark

Water Kefir Mary Clark

Water kefir is a fermented drink that's easy to prepare and is a delicious way to add beneficial bacteria to your diet. Kefir grain is a yeast/bacterial fermentation starter. It is prepared by mixing together water, sugar mixture, and kefir grains and allowing it to ferment. Kefir grains consist of a combination of lactic acid yeast and bacteria in a protein matrix as well as lipids and sugars. In this great book, you will be exposed to all you should know about this probiotic drink; how to brew proper water kefirs like an expert using the best kefir flavor, what exactly is water kefir? What is the difference between water kefir and milk kefir and how are they beneficial? How did water kefir brewing begin? How to use water kefir effectively to get good health, lose weight, improve your immune system, and aid digestion.