Beastnation Publishing

Bodybuilding For Beginners Beastnation Publishing

"I wish i knew what i know Now, that would have saved a lot of my Time and Money that i wasted, but i can't go back in Time and change that."
That's why i have Written this book so you don't have to Waste your Time and Money on things that doesn't work, and you can use all your energy for doing what actually works.
A lot of Beginners start their fitness journey, gets misinformed (as there is no one to guide them ) and make little to no progress from their hard work, get demotivated and quit at the end. I have been there and that's why I have written this book to provide Beginners with correct Information, and to get to my Goal of helping others get to their Goals!

This could have easily been a 200+ pages book but instead i tried to keep it as Short and To The Point as possible so that you can start executing what is taught in this book as soon as you can! It's Quality over Quantity. What this book doesn't have?
This book doesn't give you a General Diet and Workout Plan with exact foods you should eat and exact amount of set, reps and weight you should lift. That's because nutrition and training requirements of every individual is different and a single diet and training program won't fit everyone.

What does this book does have?
This book consists of the Fundamentals of Nutrition and Training for Bodybuilding that will enable you to Draw up your own Custom Diet and Workout Plan that Fits your Lifestyle and will help you to Be your own Personal Trainer. If you have tried everything and failed, i would suggest you to read this book and Try Science just once.