Emily Smith

Carb Cycling Diet Emily Smith

Ultimate food plan to loss weight and optimize yor energy.

Cycling your intake of carbohydrates can be a great way to lose weight and body fat, as long as portion control, patience, and the prescribed eating plan is followed. Because the carb cycling program often includes a calorie deficit (as most people are less likely to over-consume fats and proteins), it is likely to promote weight loss.
Carb cycling is a short-term diet that is especially good for endurance athletes who want to lose or maintain weight while optimizing their energy.
For marathoners, triathletes and other serious athletes, carb cycling is sometimes an effective way to train, For example, one plan is a 5-day method. You eat a low amount of carbs for three days (averaging about 100-125 grams each day). Then you follow up with two days of eating a higher amount of carbs (175-275 grams) on physically active days.

6 Carb Cycling Diet Rules
Eat 5 to 7 times a day.

Don't drink your calories. Eat lots of vegetables for fibre (try to have veggies in every meal). Be prepared! Meal planning will ensure you don't snack on bad foods. Perform intensive full-body weight lifting workouts on high carb days. Do cardio or rest days on low carb days.

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