Eusebio Vanham

A Healthy Mind, A Great Life Eusebio Vanham

How we think and feel can affect our emotional, mental and physical health. Learning to manage our anger, change our outlook on life or address psychological issues can help keep our minds active and healthy.
The book shows you how you can turn parts of your brain more optimistic about your future, stay calm, and improve social connections through stressful times. Addiction can be harmful to the human brain, and this book "Rewire your brain" presents readers with a guide to tackle, among others, the most common self-destructive behaviors, including procrastination, unnecessary anxiety, internet addiction, overeating, risk-taking, and self-medication.



Things you will learn in this book:

The human brain and its function Neuroscience and human nature Addictions and their effects on the human brain and behavior How to conquer fear, panic, and anxiety A healthy mind and a better life

The objective of this book is to get the readers to know the complexity of their own mind, how it interacts with brain structures and how meditation or therapeutic exercise can help the reader achieve happiness and peace of mind. Through learning valuable skills and habits including conscientiousness, self-control, overcoming anxiety, and freeing yourself from mindless guilt. You can open up to vastly more effective, prosperous, and happy lives.