Brinkzone Hybrid Training Program Handbook - Johnie Vaccarino - Knjige - Independently Published - 9798741299203 - 20. aprila 2021
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Johnie Vaccarino
Brinkzone Hybrid Training Program Handbook

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The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.

Medij Knjige     Paperback Book   (Knjiga z mehkimi platnicami in lepljenim hrbtom)
Izdano 20. aprila 2021
ISBN13 9798741299203
Založniki Independently Published
Strani 26
Dimenzije 152 × 229 × 2 mm   ·   54 g
Jezik Angleščina  

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