Felix Isong

Endomorph Diet Plan for Women Felix Isong

Sarah is a 35-year-old endomorph lady. She has to lose more than 30 pounds and she is desperate to try anything that is said to work. Her friend introduces her to a diet that helped her lose about 35 pounds recently and Sarah decides to give it a try. Sarah weighs 200 pounds and she has 18% of body fat. So, she starts this new diet and starts eating 1500 calories per day. She follows the guidelines strictly because she is used to eating more than that. In 8 weeks, she loses 21 pounds and is super-excited. Her body fat also dropped to 15%. There are three body types and endomorphs are one of them. Endomorphs easily put on weight and retain it than other body types. They also have more extensive fabricate than other body types. Endomorphs are characterized by a thick ribcage, wide hips, and shorter appendages. They are more muscular than other body types. So, in this book, you'll learn the basics of: - The endomorph body -Diabetes mellitus -Hypertension -Heart failure