Gail Johnson

Day Diet for Women Gail Johnson

2nd Edition - Updated and easier to use! This eBook contains two 7-Day diets: a 1200 Calorie diet and for even faster weight loss a 900 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The book has 7 days of nutritious fat-melting meals. Every day features a menu for every meal - with a delicious recipe. The author has done the planning and calorie counting and made sure the meals are nutritionally sound.

Most women lose 3 to 4 pounds. (Smaller women, older women and less active women may lose a tad less, and larger women, younger women and more active women often lose much more.)

The 7-Day Diet has no gimmicks and makes no outrageous claims. This is another sensible, healthy, easy-to-follow diet from NoPaperPress you can trust.