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How to Understand the Mind
Geshe Kelsang Gyatso
This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day experience to improve our lives. Part 1 is a practical guide to developing and maintaining a light, positive mind - showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones. Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.
| Medij | Glasba CD (Zgoščenka) |
| Število diskov | 1 |
| Izdano | 1. maja 2016 |
| ISBN13 | 9781910368343 |
| Založba | Tharpa Publications |
| Dimenzije | 132 × 135 × 28 mm · 272 g |
![Cover for Geshe Kelsang Gyatso · How to Understand the Mind: The Nature and Power of the Mind (Paperback Book) [4 Rev Edition] (2014)](https://imusic.b-cdn.net/images/item/original/821/9781906665821.jpg?geshe-kelsang-gyatso-2014-how-to-understand-the-mind-the-nature-and-power-of-the-mind-paperback-book&class=scaled&v=1408789926)
![Cover for Geshe Kelsang Gyatso · Mahamudra Tantra: The Supreme Heart Jewel Nectar (Paperback Book) [2 Revised Edition] (2025)](https://imusic.b-cdn.net/images/item/original/167/9781913105167.jpg?geshe-kelsang-gyatso-2025-mahamudra-tantra-the-supreme-heart-jewel-nectar-paperback-book&class=scaled&v=1773275244)
![Cover for Kelsang Gyatso · The Oral Instructions of Mahamudra (Paperback Book) [2 Revised Edition] (2014)](https://imusic.b-cdn.net/images/item/original/114/9781910368114.jpg?kelsang-gyatso-2014-the-oral-instructions-of-mahamudra-paperback-book&class=scaled&v=1515603067)
![Cover for Geshe Kelsang Gyatso · The New Heart Of Wisdom: Profound Teachings from Buddha's Heart (Paperback Book) [5th substantially revised Edition] (2012)](https://imusic.b-cdn.net/images/item/original/043/9781906665043.jpg?geshe-kelsang-gyatso-2012-the-new-heart-of-wisdom-profound-teachings-from-buddha-s-heart-paperback-book&class=scaled&v=1416497439)
![Cover for Geshe Kelsang Gyatso · Heart Jewel: The Essential Practices of Kadampa Buddhism (Paperback Book) [2 Rev Edition] (1997)](https://imusic.b-cdn.net/images/item/original/562/9780948006562.jpg?geshe-kelsang-gyatso-1997-heart-jewel-the-essential-practices-of-kadampa-buddhism-paperback-book&class=scaled&v=1397905832)
