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Resilience Workbook Glenn R Schiraldi
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Resilience Workbook
Glenn R Schiraldi
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 20. septembra 2018 |
| ISBN13 | 9780369326362 |
| Založniki | ReadHowYouWant |
| Strani | 560 |
| Dimenzije | 156 × 234 × 29 mm · 775 g |
| Jezik | Angleščina |
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