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The CBT Anxiety Solution Workbook Matthew McKay
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The CBT Anxiety Solution Workbook
Matthew McKay
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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| Medij | Knjige Paperback Book (Knjiga z mehkimi platnicami in lepljenim hrbtom) |
| Izdano | 14. decembra 2017 |
| ISBN13 | 9781525267352 |
| Založniki | ReadHowYouWant |
| Strani | 240 |
| Dimenzije | 156 × 234 × 17 mm · 385 g |
| Jezik | Angleščina |
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