Improve Sleep - Katrin Schubert - Books - Hazelden Information & Educational Servi - 9781616497224 - May 30, 2017
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Katrin Schubert
Improve Sleep

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Sleep. We all want it. We all need it. Without sleep we feel unfocused, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep to fall asleep fast. This first-aid kit for better sleep includes simple techniques - acupressure, reflexology, breathing exercises, guided imagery - to relieve occasional sleeplessness in five minutes or less.

100 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 30, 2017
ISBN13 9781616497224
Publishers Hazelden Information & Educational Servi
Pages 100
Dimensions 152 × 104 × 18 mm   ·   113 g

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